PERSONAL FITNESS TRAINING

An initial complimentary consultation allows us to discuss your fitness goals. We will also complete a health history questionnaire. Prior to developing your individual program, a base line body composition will be performed for a fee. I will develop a program designed specifically for you and your current lifestyle using the latest techniques to improve your strength, flexibility, & cardiovascular fitness. Phone consultations and e-mail are provided as needed. You will be emailed back weekly regarding your progress in the training program set up for you. All of your travel and athletic events will be taken into consideration when developing your program. (Hourly Rate)

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