WEEKLY TRAINING JOURNAL
Name:
Date:
All values are based on a scale of 1-10. (1 = Easiest, 10 = Hardest)
General Feeling: 1 = worst, 10 = best
MONDAY
Resting HR:
Exercise:
Morning Weight:
Environment:
General Feeling:
Stress:
Sleep (hours):
Other Info:
TUESDAY
Resting HR:
Exercise:
Morning Weight:
Environment:
General Feeling:
Stress:
Sleep (hours):
Other Info:
WEDNESDAY
Resting HR:
Exercise:
Morning Weight:
Environment:
General Feeling:
Stress:
Sleep (hours):
Other Info:
THURSDAY
Resting HR:
Exercise:
Morning Weight:
Environment:
General Feeling:
Stress:
Sleep (hours):
Other Info:
FRIDAY
Resting HR:
Exercise:
Morning Weight:
Environment:
General Feeling:
Stress:
Sleep (hours):
Other Info:
SATURDAY
Resting HR:
Exercise:
Morning Weight:
Environment:
General Feeling:
Stress:
Sleep (hours):
Other Info:
SUNDAY
Resting HR:
Exercise:
Morning Weight:
Environment:
General Feeling:
Stress:
Sleep (hours):
Other Info:
